Aerobics classes are a very popular way of getting fit. Dance, gymnastics and simple aerobics all help to build stamina, burn excess calories and tone muscles. Low, moderate and high impact aerobics involve stepping, marching, side steps, hopping and spinning. Each of these movements places the feet under tremendous pressure.

Repeating the movements hundreds of times during a class can sometimes cause aches and pains in the feet. NovaPED insoles can be used to support and cushion the feet and protect them from these demands.